![]() We coach our TBG troops to aim to exceed the requirements rather than achieve what's needed for a minimum standard. By the time you complete level 7.5, you'd have run a distance of 1120m that equals 56 sprints. That means you'll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. ![]() You'll have to reach at least level 7.5 on your beep test. By the time you complete level 6.5, you'd have run a distance of 920m that equals 46 sprints. That means you'll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. You'll have to reach at least level 6.5 on your beep test. ![]() By the time you complete level 6.1, you'd have run a distance of 840m that equals 42 sprints. That means you'll be running for a total of 5 minutes and 21 seconds getting progressively faster at every level. ![]() You'll have to reach at least level 6.1 on your beep test. If you meet the standards for your branch of the military, your data will look something like this: ![]()
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